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| Injury Assessment | |||||||||
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| Remember - No Harm | |||||||||
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NO H eat- hot baths, heat rubs, spas, hot water bottles NO A lcohol - for the first 48-72 hours as it increases swelling NO R unning- stop all vigorous activity NO M assage - for the first 48-72 hours |
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| DISCLAIMER The information in this brochure is of a general nature. Individual circumstances may require modification of general advice from an appropriate health professional eg doctor, physiotherapist, Podiatrist or Dietitian. |
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